Toronto, ON May 27, 2007 How does steak with eggs and bacon or cheddar cheese omelet sound to you? Or what about avocado cream soup made with real cream? These rich foods are allowed as part of the Atkins diet, which was developed by Dr. Atkins some years ago.
The Glycemic Index & Weight Loss Explained
Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. This article will explain how we can use the Glycemic Index to identify which carbohydrates are best for weight loss.
Developing A Tight, Lean Body Using Carbohydrates
Learn how to break up carbohydrates to create a diet that’s going to help you lose weight and develop a tight body.
3 Choices To Help You Lose Weight
Your weight loss success comes down to the choices you make. Learn about 3 different weight loss options and decide which will work best for you.
The Best Foods on the Planet for a Lean Body
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. These are some of the healthiest foods on the planet for a lean body.
Calories: The Good and Bad
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from?
Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. This article will provide you with a simple, easy to read overview.
How To Find Really Healthy Food in the Grocery Store
We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily.
All About Carbohydrates
Learn everything you ever wanted to know about carbohydrates.
Healthy Eating
Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochemicals like carotenoids and flavonoids which neutralize the free radicals that cause the age-related degenerative diseases. We know that we may not get all the antioxidants that we need in our food so we take supplements to ensure an adequat…