Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. This article will explain how we can use the Glycemic Index to identify which carbohydrates are best for weight loss.
Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. This article will provide you with a simple, easy to read overview.