So you want to get started on a Pilates program but dont know what Pilates equipment you will need to get started. Thats great news and a decision you will not regret!
Body Sculpting Workouts
A medical history and physical examination is recommended prior to receiving treatment for weight loss and body sculpting.
History of Yoga
Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India.
Yoga Pilates Basics
Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. E…
Weight Watchers Weight Loss Strategies: My Top 10
Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I’ve been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I’ll list them Dave Letterman style.
Top 10 Weight Watchers Weight Loss Strategies That Worked for Me
10. I make sure to have lots of 1 and 2 point treats in the house. I work at home and…
Pilates Certification Courses: An Overview
A Pilates Certification course basically consists of the different basic techniques in the Pilates exercise, as well as good positioning, machine work and mat exercises.
Pilates for an Aging Population
An interesting and informative article about the benefits of Pilates for an aging population.
Pilates Improves Overall Well Being
Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance.
Power Pilates With A Resistance Band
Have you ever tried to exercise free Pilates Winsor with the use of the resistance band? What kind of feeling have you earned? These are just among the questions surrounding the techniques involved on how to exercise free Pilates Winsor with resistance band.
For those who are interested to learn the basic techniques to exercise free Pilates Winsor with resistance band, then this article will provide the information for you.
Everybody is admitted to exercise free Pilates…
Basic Information on Pilates rings
Youve probably been hearing about core exercises and Pilates for quite a while and are probably doing it once to thrice a week, youve probably used different DVDs, different styles techniques and different equipment just to get that great body that everybody is drooling about.
What you need and what you get from a Pilates mat exercise
Pilates Mat exercises have been considered very beneficial, especially for those who want stronger abdominal muscles and a stronger core. By core I mean the abs and the lower back.
Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season
Its summertime, and the living is easy except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But dont worry, theres still time to get in shape to strut your stuff on the beach or the boardwalk!