The drowsy driver has become more of a hazard as commutes become longer and more frequent. In fact, the term is now being used to identify a problem that has killed over 300 people in California alone since 2002.
Are You Stressed Out?
Its something we all talk about. How many times have you heard a friend or colleague say Im really stressed out today? Of course, many of us use the word stress very loosely. Often we simply mean that weve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, and chill out.
How To Stay Calm When Life Isn’t
No matter what is happening in the world around us, we can always remain calm, balanced and positive. We are not victims of the world we see, but can take certain steps to remained centered and constructive. This article, based upon Living by Zen, offers specific steps to achieving well being and balance under all conditions.
Enhance Your Life By Having A Sense Of Purpose.
This article looks at what we mean by a sense of purpose and how to utilise this as a strategy to enhance life.
The Power of Positive Thinking.
Just imagine, look at yourself as a winner in every situation, you control your mind, you do not let any situation fool you…
Do you know the real difference between the sleepers and the awakes? And who you are let’s discover the shocking truth in our powerful case study…
Tithing: The Active Ingredient in Living a Prosperous Life
So many of the plans for becoming wealthy and rich focus on “getting” and forget about “giving.” These schemes are not based on a spiritual foundation. When God is in the equation, wealth (meaning well-being and wholeness) is assured.
Have Your Cake and Eat it Too Triumphing over Mediocrity
Rise above mediocrity by developing a manifesting mindset to get what you want. Use the power within you to achieve your goals and desires.
Weight Watchers Weight Loss Strategies: My Top 10
Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I’ve been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I’ll list them Dave Letterman style.
Top 10 Weight Watchers Weight Loss Strategies That Worked for Me
10. I make sure to have lots of 1 and 2 point treats in the house. I work at home and…
Tis The Season Not To Be Jolly
Climate changes seem to affect many people and they just can’t understand why they tend to feel gloomy and miserable. This mood disorder is called winter depression, or Seasonal Affective Disorder (SAD) which occurs during the months of November to February.
What Is Anxiety And How To Treat It
There are several subgroups of Anxiety Disorders, with different causes and treatement.
Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than $42 billion a year in healthcare costs and lost productivity, according to “The Economic Burden of Anxiety Disorders,” a study published in the Journal of Clinical Psychiatry.
More than $22.84 billion is spent on healthcare services, as those with anxiety disorders…
The Sleep-Blood Pressure Connection
According to a recently completed British study, women who do not get the appropriate level of sleep regularly may develop higher blood pressure. There is currently no concrete evidence on why this is the case or if other factors played a role in the results, but further research into the matter is already underway.
The Vital Skills Every Leader Should Master
The article deals with the important skill sets or traits that leaders must possess in order to succeed. Some of the skills identified in the article include