Applying GI to real-life diets is complex,weigh all information before relying on glycemic index.
Understanding The Glycemix Index – For Weight Loss and Better Health
Whether you want to lose weight, or are simply interested in eating to lower the risk of cardiovascular disease, understanding the glycemic index is important. This article describes how the glycemic index works, what it means for dieters in terms of being able to stick with a diet, and some tips fo
Low glycemic index diets are better then high protein diets
High-carbohydrate diets with low glycemic load are better for fat loss then high protein diets.
Is Fructose The Cause Of Obesity?
Learn how the types of foods we eat affects things like our craving for foods, the amount we eat, and how much weight we put on. Surprisingly, it may not matter so much how much we eat, but the type of foods we eat that determine how much fat we store from a meal.
What in the World is a Crossover Food?
Cross over foods are beans and lentils. They are the perfect nutritious food for everyone. Rich in protein, high in fiber and very low Glycemic Index, Cross over foods are the perfect food for any diet – high protein, low fat, low carb, vegetarian, vegan and others.
What is Glycemic? Glycemic Index
The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia. With diabetes reaching epidemic levels in the United States, the development of the Glycemic Index could not have come at a better time. Each year, more people are diagnosed with this potentially life threatening disease that can cause many serious complications. It is important for anyone with this condition to familiarize themselves with the Glycemic Index so they can empower themselves and learn which foods should be avoided.
What is Glycemic? Good Gylcemic Foods
The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others. The Glycemic Index determines how long certain carbohydrates take to break down and digest in the system.
The formation of fat and the glycemic index
Obese people generally have higher insulin levels than people who are not obese, and any food they eat is more likely to proceed directly into storage as fat in the presence of this increased amount of insulin.
Low Glycemic Diets
Introduction: low glycemic diets are good for everyone but the people who need these diets most are Diabetics and those trying to lose weight. Foods are measured by GI glycemic indexing.
What is glycemic indexing (GI)? The glycemic index ranks from 1 to 100.This is the method by which foods are measured and shows the amount a food will raise blood sugar and insulin levels. The rate at which your blood sugar rises is very important in managing diabetes and weight maintenanc…
Healthy Eating
Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochemicals like carotenoids and flavonoids which neutralize the free radicals that cause the age-related degenerative diseases. We know that we may not get all the antioxidants that we need in our food so we take supplements to ensure an adequat…
Glycemic index diets can help to control blood sugar level
Study published in the American Journal of Clinical Nutrition findings are that assessing a meal using the glycemic index, which lists the quality of carbohydrates contained in many common foods, appears to be a good way to predict the effect a meal will have on blood sugar levels, this is important information for diabetes patients.