Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochemicals like carotenoids and flavonoids which neutralize the free radicals that cause the age-related degenerative diseases. We know that we may not get all the antioxidants that we need in our food so we take supplements to ensure an adequat…
Healthy Eating
Tagged With: Antioxidants, blood glucose level, carbohydrates, carbs, GI, glycemic index, healthy eating