Your body weight is really controlled by the number of calories you eat and the number of calories you use each day through things like exercise and physical activity. This means that to lose weight, you actually need to take in fewer calories each day than you use so that there is deficit in calories consumed. There are two ways to do this – by becoming more physically active or by eating less each day. Following a weight loss program that helps you to become more physically…
Why You Should Consider Gastric Bypass Surgery
Losing excess weight can transform your life on the physical, social and emotional levels. However, in some cases, weight loss surgery is the only way to shed those unwanted pounds. One of the most effective surgical procedures is gastric bypass surgery can produce amazing results.
Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
Weight Loss Surgery Has Become A Necessary Step
Often you may find that weight loss surgery has become a necessary step after you reach a weight that is more than one hundred pounds your normal weight. You may have tried to lose weight via alternative methods, diet, medication, exercise and even hypnotism but to no avail.
There may be major or simple problems that are keeping you from properly losing weight and no matter how complicated you find that youve reached the point where weight loss surgery is an option. Of co…
Weight Loss Tip #2: How to Pick a Good Personal Trainer
All personal trainers are NOT created equal. Learn how to separate the cream of the crop from the sour milk with this eye-opening article…
Weight Loss, Body Detox And Anti Aging Are All Connected
The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they cant lose the weight or how to prevent the diet yoyo. The standard line you get is that you need to diet and exercise to get results, and for some people, especially the younger generation, this works. But for a huge number of the population this is just not going to work, try as they may.
The missing factor in a successf…
What Are You Willing To Do To Achieve Your Weight Loss Goals
Think you can just purchase a book to read and then some sort of magic occurs whereby reading it will cause your fat to magically disappear. Well, Im here to break the news to you, the $40 investment in your weight loss book is just the start, theres a lot of hard work and other expenses involved.
Whats 100 Calories A Day?
According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight creep’ – those nagging pounds that creep on over the years – at an average of about 2 pounds per year. That’s 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years?
The difference could be as simple as cutting out 100 calories a day from your…
Who Knew Water Would Have This Effect For Dieters!
Did you know that not drinking enough water might be why you’re on that dreaded weight loss plateau even though you’re maintaining your diet’ Research suggests that a lot of Americans unknowingly suffer from mild, chronic dehydration, and that might be you they’re talking about! I hope you read this article because it explains and makes sense the importance of water and the surprise impact to dieters.
Water is an essential ingredient for your weight loss. Water is required…
Winning The Losing Weight Game
Are you more or less constantly thinking about your weight, or whether youre eating or not eating?
Do you find that at times when you start eating that you just cant stop yourself? And then when your clothes dont fit do you decide to resolve that by eating more?
Often as a consequence of this common behaviour is that you will feel bad about yourself and imagine that everyone is thinking how big you are, thus increasing your anxiety about your eating and image, so that …
Your Weight Loss Program in as Easy as a Week
The idea of the weight loss program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The weight loss programs objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.
Weight Loss Surgery Risks And Benefits
There is an increasing focus on weight loss in North America in the modern age, and the focus goes beyond mere looks. More and more studies are proving that being overweight not only looks unpleasant, but can also lead to some serious health issues, including high blood pressure, heart disease, and other factors which can lead to an early death.
Many obese people, however, face a serious problem when they begin to consider weight loss; they have become so overweight that t…