To lose weight properly (burning fat) you must increase your
metabolism (weight training) and your need for oxygen (aerobics)
while eating enough calories each day (nutritious diet) to
give you energy and maintain the protein in your muscles because
protein helps build muscles, which indirectly burns fat
Weight Management Advice For All Star Signs
Do you have difficulty losing weight? Maybe the answer lies in your star sign! Find out by reading Anne Collins light-hearted weight loss advice for all 12 star signs.
What Is The Mediterranean Diet?
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy diet. The study pointed to low rates of obesity, diabetes and heart disease throughout the region as proof of their contention.
Exactly what …
When Fasting for Weight loss, remember the following
More people are discovering the use and the benefits of fasting for the means of improving health and losing weight. However, as beneficial as this method can be, being radical in nature, the use of fasting should be approached with care. Here are some tips for success.
Why Is Weight Loss So Hard?
Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amount of weight.
Xenical the safest weight loss drug.
Xenical is a welcome change in the field of obesity and weight loss drugs. It helps you treat obesity in a very distinctive manner. Most of the weight loss drugs target obesity by affecting the brain. If you buy Xenical, you can spare your brain from many severe side effects especially such as depression, suicidal feelings, and many more terrifying problems.
Weight Loss Starts in Your Head!
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to your happiness and success.
Weight Loss Tips and Diet Information
Weight Loss Tips and Diet Information. A behavioral approach to lossing weight by recognizing triggers that cause you to eat.
Weight Loss With Acupuncture|Can Acupuncture Help You Lose Weight?
In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight?
Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders.
Traditional Chinese Medi…
Weight Watchers Weight Loss Strategies: My Top 10
Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I’ve been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I’ll list them Dave Letterman style.
Top 10 Weight Watchers Weight Loss Strategies That Worked for Me
10. I make sure to have lots of 1 and 2 point treats in the house. I work at home and…
What Is The South Beach Diet?
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases have the same underlying philosophy, though. Weight loss and maintenance depends on establishing a balanced diet that avoids ‘bad’ fats and carbohydrates.
The proponents of the South Beach diet claim that you can lose …
When It Comes To Fast Weight Loss Just Remember That 2 + 2 Doesnt Always Equal 4
Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as cutting way back on calories.
It’s just simple mathematics, right?
After all, if you’re eating 3,000 calories per day and you cut back to 1,000 calories per day, then those extra 2,000 calories have to be burned from your body, right?
It’s as simple as 2 + 2 equals 4, right? Well, this is not exactly true.