Learn the importance of antioxidants in your daily food intake and how to get them…
Weight Loss Tip #7: You Become Who You Hang Around
Learn how who you choose to eat with can mean the difference between staying fat and getting fit, and what you can do to make sure you get fit!
Weight Loss Tip #8: Have Your Cake and Burn it Off Too
Discover the Secret of getting through the holidays without derailing your weight loss goals.
Weight Loss Tip #9: Don’t be a New Year’s Casualty!
Don’t become a casualty of the New Year by quitting on your weight loss goals
Women’s Health and Weight Loss Tip #1: Lose Weight to Fight Osteoporosis
There’s more to fighting bone disease than just getting enough calcium. Find out how your weight and exercise program can play a factor.
Weight Loss Tip #11: What’s Stopping You From Weight Loss?
Discover new ways to make sure you aren’t getting robbed of the weight loss you deserve!
Weight Loss Tip #12: How Starving Your Body Can Make You Gain Weight
Have you ever thought to starve yourself to lose weight? Thank Again! You may be actually gaining weight and derailing your weight loss program. Read more to find out how.
Weight Loss Tip #1: Why Most Fail and Only a Few Succeed at Being Fit
Mind over Matter? Or maybe not. This article delves into the impact of both genetic and psychological factors in determining one’s success in getting and staying fit.
Weight Loss Tip #2: How to Pick a Good Personal Trainer
All personal trainers are NOT created equal. Learn how to separate the cream of the crop from the sour milk with this eye-opening article…
Weight Loss Tip #3: Moderate Drinking May Help You With Weight Loss
Are you a social drinker? Nondrinker? Heavy drinker? Find out how your alcohol consumption habits are either helping or hurting you in staying fit and trim (or not)!
Weight Loss Tip #4 Protecting Your Spine and Lower Back While You Lose Weight
Get a little “backbone” in your exercise and weight loss routine by learning to protect your spine while you burn the fat and shed unwanted pounds.
Weight Loss Tip #5: Trim Down Your Waist to Avoid Heart Attack
Find out how your waistline directly affects how long you live, and what you can do to get a better chance at long-lasting life.