Sustainability starts with you, from the smallest change you can make in your own home or office can have a huge effect further up the chain. Simply by buying the right products you can help you and your family save heaps of money, and also help the environment through these purchases.
Improve Your Life Naturally
Theres always room for improvement. Weve all heard this phrase; some of us may have been given this advice by well-meaning friends or family. Do you need to make changes in your career, your love life, your health? Whatever your need, there really is room for improvement for most of us. One area that you can make immediate changes, and feel results is in your health.
With all of the ads in the media bombarding us with quick fixes to everything that ails you, many people …
Is Your Food Stressing You Out?
Im in a continual state of alert regarding so-called cures for stress, depression and anxiety. I want to be aware of any new breakthroughs that happen and I also want to be equally aware of new solutions that simply offer false hope. Snake oils and magic bullets are offered to sufferers by the dozen, offering plenty of hope but little in terms of a permanent cure.
Snake oils and magic bullets are always associated with forms of quackery. More often than not it will be die…
Find Natural Medicine
Why wait for the winter flu to come around? Wouldnt it be better if we could take some measures to avoid it in the first place? Here are five simple ideas that can keep you flu-free through winter time. They are all very simple to follow. Actually, any one can take these steps towards a healthier winter. The best doctors prevent sickness by keeping your body balanced, this is their real job and as a result you stay healthy.
Natural Environmentally-Friendly Household Cleaners
Many people use a vast array of chemical-laden household cleaners and products around the home on a daily basis. What they may not be aware of is the fact that many of these chemicals can be damaging to their health when inhaled.
What Are You Willing To Do To Achieve Your Weight Loss Goals
Think you can just purchase a book to read and then some sort of magic occurs whereby reading it will cause your fat to magically disappear. Well, Im here to break the news to you, the $40 investment in your weight loss book is just the start, theres a lot of hard work and other expenses involved.
10 Natural Ways to combat PMS
It’s not taken seriously, even laughed about. Yet most women suffer PMS to some degree. Here are some ways to help.
Improve Your Health With Natural Foods
Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then you know the results of the month of junk food on the mans body, mind and spirit. He basically felt and looked awful because of his poor food choices. Are you considering making big changes in your health by eating healthier? If you are ready to make that jump from junk food and quick meals to natural health food, then must accept that it will t…
Green Tea: Help Or Hype?
Theres been lots of health-hype lately surrounding the benefits of green tea. Im certain youve heard it, too. Have you ever wondered: Is it really worth my while to drink tea of the green variety? Stick around and decide for yourself.
First: The Claims:
A rich source of anti-oxidants:
What are anti-oxidants? Anti-oxidants neutralize free radicals or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical d…
Making Essential Oils – Steam Distillation, Absolutes, And CO2’s Explained
Aromatherapy Goes ‘High Tech’. New methods of essential oil extraction are entering the mainstream of aromatherapy, offering new choices in oils never before available. With the new labels of ‘CO2’ and ‘SCO2’, along with the traditional ‘steam’ and ‘hydro’ distillations, ‘absolutes’, and ‘cold pressing’, a little education for the aromatherapy enthusiast can go a long way in essential oil selection. Is one process better than another? Does one produce a nicer smelling oil, …
Rose Oil – A Gift From The Flowers Of Love
Ah, Wonderful Rose Oil. If there’s an aroma that more individuals find deeply moving than any other, it is the oil of rose. The scent is divinely sweet, rich, and deeply floral – exclusive to the extract of history’s most revered flower. Though the rose is renown for it’s fragrance, the flower actually contains very little aromatic oil by weight. Some 60,000 roses are needed to distill a single ounce of oil, or about 60 roses PER DROP, a fact which brings the seemly high co…
Grandmas Herbal Remedies For Infants And Children
Once upon a time, we used to turn to our parents or grandparents when something was wrong with our little ones. More often than not, now we turn to our doctors. Unfortunately, our doctors were never taught what our grandmothers learned from their mothers, methods that have been tried and true for centuries. Here is a not-so-complete list of some of my favorites passed down from my Grandma.
ADD Grandma didnt call it this back then, but thats probably what it was. Aside…