Some fitness enthusiasts have promoted the idea that regular weight lifting can increase skeletal muscle mass, such exercise will dramatically increase RMR or (Resting Metabolic Rate). Lifting weights burns calories and speeds up metabolism not only during the weight lifting workout but also while the body builds bigger and stronger muscles.
Lost Lives Through Weight Loss
Recent study reveals a startling connection between suicide and a popular weight loss operation known as bariatric surgery. There is a great possibility that depressive symptoms may worsen in patients who have unrealistic expectations about the results of surgery, or who struggle not to regain weight after the procedure.
Is There Permanent Solution To Obesity!
How do you Define Obesity?
The term morbid obesity refers to patients who are 50 – 100%, or 100 pounds above their ideal body weight. Alternatively, a BMI (body mass index) value greater than 39 may be used to diagnose morbid obesity.
Various studies indicates that about 31 percent of American teenage girls and 28 percent of boys are somewhat overweight. An additional 15 percent of American teen girls and nearly 14 percent of teen boys are obese. Causes include fast foo…
How Did I Become Obese?
I realize how difficult it is to be overweight and have low energy levels. I know how it can negatively affect your personal, social, and work life as well as increase your risk of many degenerative diseases that are rampant in today’s world.
Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and mammals is increased to a point where it is thought to be a significant risk factor in certain health conditions, leading to increase…
Exercise For Obesity?
We hear a lot about obesity these days and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. However, there is one problem that people do not normally address with obesity, that is, what type of exercise can they do?
The problem? They couldn’t do the same kinds of exercises as other clients because of their size…the machines were too small for them and some exercises were just downright impossible. Together, we’ve come up…
Exercise Must For Health and Fitness
For women to recover their health and fitness workout is the answer. If you feel that you are overweight or obese in this case there is no need to feel inferior by comparing with other as there are several women who have the similar crisis concerned to their weight. Numerous prefer to depend on diets to come in proper shape but they not succeed to consider that they are required to work on strength as well. There are numerous women who struggle with a range of diets devoid of attempting any exercise, and then these women guess why they are yet out of shape and cant appear to trim down any calories. It is noteworthy that one understands that at the moment is the exact time to start functioning on your health and fitness and also keep in mind that it doesnt have to be a tough one.
Causes And Solution For Obesity!
Exercise for Obesity
Personal training is an excellent option for anyone, but especially someone who’s obese and looking to lose weight and get healthy. However, because of the gym-intimidation factor, there are plenty of obese people who miss out on the opportunity to work one-on-one with an expert. One option, if you want to avoid the masses, is to work privately with a personal trainer. You can opt for hiring a trainer to come to your home or work with a trainer at a pe…
A Look At Obesity
If you thought being obese is being the target of fun, it only tells the part of the story about dangers and predicaments obesity exposes you to. Obesity is no more a simple result of overeating-lead-to-overweight case. To quote the American Obesity Associations words, It is now recognized that obesity is a serious, chronic disease. No human condition not race, religion, gender, ethnicity or disease state compares to obesity in prevalence and prejudice, mortality and mo…
Are Trans Fats Clogging Your Arteries?
What do these products; Dunkin donuts, Mrs. Smiths apple pie (frozen), Nabisco Chips Ahoy, Kellogg’s Low Fat Granola (without raisins)Pillsbury Buttermilk Waffles (frozen), Jell-O Pudding Snacks Chocolate Flavor, Frito-Lay Tostitos Restaurant Style Tortilla Chips* have in common aside from being such all time American favorite goodies? All of them are guilty of having trans fat, as tested by the Consumers Union of the USA, an independent non-profit organization whose mission…
60% Or Adults Are Obese! Permanent Solution?
More than 60 percent of adults in the United States are overweight or obese, and obese persons are more likely to be ill than those who are not. Obesity presents challenges to physicians and patients and also has a negative impact on health status. Some patients who are obese may delay medical care because of concerns about disparagement by physicians and health care staff, or fear of being weighed. Simple accommodations, such as providing large-sized examination gowns and ar…
Walk 10,000 Steps to Improve Health and Fitness
Its a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a day can begin to turn that around.
Fitness made simple: Stair Sprinting
Anybody can lose weight; its no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesnt have to mean food deprivation and money spent on gym subscriptions. You can keep your body in shape with simple exercises that do not require gym equipment or professional advice and supervision. If youre also using a dietary supplement like ProShaperx, losing weight will be the simplest thing in the world.