Not everyone has the genetic gifts to become a champion but all of us can do wonders with the raw material that we do possess. All it takes is the right attitude and a capacity for hard work.
2 Simple Steps To Ripped Summertime Muscles
Summer is on the horizon, and the time has come to kick back and relax under the sun. Its time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: its time for the shirts to come off and to showcase that rock-solid physique theyve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into get ripped mode.
Moving From Beginner To Intermediate Level Bodybuilding
There comes a time when all aspiring bodybuilders have to leave their introductory exercise program behind. This article outlines what steps must be taken to enter the more intensive world of intermediate bodybuilding.
4 Harmful Muscle-Building Myths Uncovered
In this article Im going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
Muscle Fatigue-How to Blast Through the Dreaded Muscle Failure that “Hits” Us All
How to Blast Through the Dreaded Muscle Failure that “Hits” Us All
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
Alcohol is far more harmful than most people think, and its very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym.
Rock Hard Abs! Do You Have What it Takes?
How would you feel walking down the beach with all the chicks staring at you admiring your rock hard six-pack? Learn exactly what you need to build muscle and see real results.
8 Proven Strategies For Maximum Muscle Gains
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If youre an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.
Simple Steps To Bulging Biceps And Horseshoe Triceps
While developing muscular arms is usually at the top of many peoples agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.
Add Intensity To Your Muscle Building Workout
Bodybuilders often reach a plateau which is frustatingly difficult to travel beyond. Introducing techniques that significantly raise exercise intensity can stimulate further muscle growth very quickly.
The 3 Core Muscle Building Exercises You Should Be Doing
When it comes to muscle building exercises and planning workouts I like to keep things simple. In this article I will explain the 3 core exercises and why you should be doing them in your routine.
Are you having trouble building muscle?
Have you been going to the gym regularly and working hard but still not putting on any muscle? Read this article before your next gym session.