In this article Im going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
Alcohol is far more harmful than most people think, and its very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym.
Instantly Increase Your Strength On Every Back Exercise
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you arent utilizing this basic piece of gym equipment youre missing out on some serious muscle size and strength gains.