A medical history and physical examination is recommended prior to receiving treatment for weight loss and body sculpting.
The 3 Core Muscle Building Exercises You Should Be Doing
When it comes to muscle building exercises and planning workouts I like to keep things simple. In this article I will explain the 3 core exercises and why you should be doing them in your routine.
Why You Should NOT Try to Isolate Muscle Groups When Weight Training
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more.
Functional Fitness for 2006
An interesting article exploring the latest trends in physical fitness.
The Ultimate Hard-Body Exercise
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more.
Three Basic Factors To Sexy Abs!
There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all day and never get the flat tummy you desire.
Elliptical Workout – 3 Advantages Of Working Out With An Elliptical
If you’re trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides. What’s so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout:
#1) Forward & Back Motions Provide Better Workout Results
Almost all elliptical trainers offer both forward and back motion (also called dual action motion). This allows you to work different sets …
Benefits Of Online Exercise Programs
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling.
Exercising at Home with Videos
Are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos.
10 Ways to Get the Most Out of Your Health Club Membership
Buying and maintaining a health club membership can be pretty complicated, but if you follow these 10 tips, youll save money and be on your way to greater fitness.
Lose Body Fat and Sculpt Lean Muscle with this Brief and Effective Workout
Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don’t have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.