Discover a New Breakthrough “Mental Exercise” That Will Allow You to Do More of the Things You’ve Always Wanted to in Life and Increase Your Daily Pleasure… Plus, Help You Build Your Absolute Best Body!
8 Greatest Fears to Achieving Transformation Success
Stephen Adele reveals his surefire techniques for how to instantly turn any obstacle into a strategy for achieving success to finally build the body you deserve.
By Stephen Adele, Editor-in-Chief
How to Stay Motivated and Stick to Your Goals
Here’s everything you wanted to know about motivation but didn’t know who to ask: the basics of motivating yourself, how to draw on your own natural sources of motivational energy, and practical techniques for jump-starting your energy and enthusiasmto stay on course with your goals!
What Supplements Do I Need For Muscle Growth?
Taking certain nutritional supplements for muscle building is not absolutely necessary; you can do without them, however, some of them really do have their advantages. They can give you an added physical and mental edge.
Bringing Out The Abdominal Muscles
When it comes to exercises for the abdominal muscles youre spoilt for choice, there are so many to choose from. Thats great but which ones are the most effective is the question and in what order.
Female Bodybuilding
Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger.
There are certainly a small handful of women who will fit into this category and they compete in the elite championships such as the Ms Olympia, however the vast majority of women who are involved in bodybuilding are using it purely for toning the body and for fitness.
Female bodybuilding is an excellent sport for young women to…
Healing Food Addiction
Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating.
There are times when I just cant stop eating. I feel awful after, but at the time I just want another cookie and another until they are all gone. Or Ill intend to take a few bites of ice cream out of the carton and find myself unable to stop until the whole carton is gone. I just dont get why Im still doing this!
How To Gain Weight And Build More Muscle Mass
A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals.
Its also important to note is that training too often is both dangerous and counter-productive. More trainin…
Let Go of Your Poisons
Let Go of Your Poisons
A Special Excerpt from The 21-Day Ultimate Energy Plan
By Stephen Adele, Editor-in-Chief
Right Nutrition to keep a fit body
Nutrition is the most primary essence of life. America is an example of many obese people and people who have neglected their diet. Nutrition enhances the balance of our body to be fit and healthy.
How Long Should You Rest Between Muscle Building Sessions?
This article examines how much time muscles need to recover before exposing them to further intensive exercise.
The Perfect Rep Range For Building Muscle
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article Im going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results.