For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is in such a way that the body burns more calories than others. The very basic method of weight gain is to eat more calories than your body burns off. By providing the body with more calories, this b…
The Potentially Dangerous Side Effects of Steroids
Thinking of trying out steroids? What can it hurt. You’re only going to take one dose and see what it does right? The other guys in the gym are getting huge while you’re stuffing around with your protein shakes and nutrition bars.
Well, you need to check this out!
Increase Your Training Intensity – Forced Repetitions
Adding up to three forced repetitions to each exercise in your lifting routine is a useful means of intensifying the exercise process.
The Role Of Repetitions In Your Muscle Building Program
This article looks at the role of lifting repetitions in building lean muscle.
Increase Your Training Intensity – Negative Repetitions
Adding a set of negative repetitions to some exercises in your lifting routine is a useful means of intensifying the exercise process.
The Top 10 Muscle Building Facts You Need to Know!
There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results.
Increase Your Training Intensity – Partial Repetitions
Adding partial repetitions your lifting routine is a useful means of intensifying the exercise process, especially as a means of addressing lagging body parts.
The Truth About Achieving A Ripped, Rock-Solid Chest
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions.
Increase Your Training Intensity – Pre-Exhaustion
Pre-exhausting primary muscles is a useful means of intensifying the exercise process.
When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.
It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot…
Increase Your Training Intensity – Training To Failure
The only way to stimulate maximal growth in any muscle is to work it to failure. This article explores this contention and concludes that muscle failure is a core concept in achieving meaningful muscle gains.
Instantly Increase Your Strength On Every Back Exercise
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you arent utilizing this basic piece of gym equipment youre missing out on some serious muscle size and strength gains.