This article looks at the importance of sets in building lean muscle.
Gain More Muscle By Training Less Often
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more!
The Most Powerful Muscle-Building Tool Available
Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique.
Tips for Designing a High Calorie Diet to Build Muscle
How to create the ideal diet that will help you build muscle without adding tons of body fat.
They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way.
Here’s to your new ripped and shredded physique
You’re actually RIPPED! I mean solid muscle cut to perfection.
Does Health Really Matter If You’re Fit?
Are you as healthy as you’ve led yourself to believe?
Control Your Cravings
How to Overcome Emotional Urges to Eat (Whether Too Much, at the Wrong Time, or for the Wrong Foods)
9 Tips To Help You Gain Weight
There are a couple of reasons why most people fail in their attempt to gain more muscle mass:
A. Improper diet.
Most people are not eating enough protein and eating too many simple carbs.
They are not stressing their muscles during each workout. You don’t have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.
B. They lack consistency.
They do not stay focused throughout the entire 12-week period. If…
Building a Better Body
Building a Better Body: How to Put the Pieces Together—It’s Easier Than You Think
Shape Your Legs, Tone Your Butt and Build Strength
Whether you’re trying to lose weight, want to look sleeker in shorts, or improve your athletic performance, lunges should be part of your training program.