If you are continually staying awake over trivial matters, these solutions will aid you to get a good nights rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
Benefits of Chair Yoga Part 1
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any clients ability.
Benefits of Chair Yoga Part 2
We have all heard the saying, Rome wasnt built in a day. Those words are extremely profound, when thinking about correcting poor posture and alignment.
Benefits of Chair Yoga Part 3
Flexibility is considered to be a by product of Yoga practice, but in the case of Chair Yoga, it is often down played or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.
Benefits of Chair Yoga Part 4
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a come back.
The Glycemic Index & Weight Loss Explained
Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. This article will explain how we can use the Glycemic Index to identify which carbohydrates are best for weight loss.
Understanding obesity – how to reduce weight
A survey of the factors causing obesity and measures to reduce weight successfully.
Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. This article will provide you with a simple, easy to read overview.
10 Tips to a Healthy Football Season
Tips to stay trim during football season.
Meditation and the Monkey Mind?
Some find the term, monkey mind, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the king of the primates, arent we?
Why Medicine Ball Is So Popular With Athletes?
The other names for this ball are exercise ball, gym ball, stability ball, fitness ball, fit ball, therapy ball, balance ball or medicine ball. The exercises with this ball are known by different names as exercise ball exercises, fitnessball exercises, fitnessball workoutgs, medicine ball exercise, etc. The size and weight make the medicine ball the ideal piece of exercise equipment for people of all ages and fitness levels. Medicine balls are available in various weights and…