You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
Meditate to Unlock Your Hidden Potential Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, altered states of consciousness. That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, lets focus on one of the many things a daily meditation practice can do for you.
Meditate to Unlock Your Hidden Potential Part 2
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.
Medicine Ball – The Perfect Gym Tool!
A medicine ball is a great workout tool. It looks simple but its versatility is unmatched. What you do with a medicine ball is called plyometric exercise. A good starting exercise is to find a partner and simply play catch with the medicine ball.
The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction with a program of weight training and…
Medicine Ball Training Program!
Up-to-date athletic trainers and athletes like medicine ball training because it appears to be more specific to their preferred athletic activity than conventional weight training (throwing a medicine ball is more like throwing a baseball or basketball than is lifting a heavy weight, and it’s hard to imagine why lifting a weight would improve the skill factor associated with throwing). Baseball teams at all levels of competition use medicine balls in their training programs.
Want to lose weight, try detoxification.
Nutritionist believes accumulated wastes and toxins in the body are the main cause of ill health, premature ageing and obesity problems. Regular detoxification to get rid of these harmful wastes and toxins helps to improve health, vitality and slimming body.
The Run Down On Balance Ball
First thing first, Balance Ball is also known in a variety of different names. However, the most common name for Balance Ball is called, the Stability Ball. Balance Ball is also known as Swiss Ball, Exercise Ball, Fitness Ball and Physio Balls.
The Balance Ball has had long-standing success in the world of clinical rehabilitation. However, due to their effectiveness in developing balance and core strength, athletic trainers, coaches, personal trainers and physical educatio…
Some words about anti-aging and disease prevention
A survey of the lifestyle components neccessary to keep prevent disease and keep yourself young as long as possible.
Increase Your Energy Levels With Balance Balls!
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill.
There are literally zillions of exercise benefits to be gained through a regular fitness and nutritional plan. When you read this list, you’ll wonder why everyone isn’t taking advantage of what fitness has to offer.
Improving Mental and Physical Health
Physical exercise can improve …
Great Abs With Balance Ball!
Doing yoga on the ball can benefit anyone, including:
1. Yoga beginners. Moving into poses with the ball’s support builds confidence and can help your muscles gradually stretch and strengthen as you improve your yoga routine.
2. People recovering from injuries. Some injuries create muscular weaknesses that make it difficult or painful to do yoga postures such as backbends or Warrior poses. A ball can ease you into a pose comfortably and with less risk for re-injury.
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Basic Crunches For Abs!
Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface challenge balance and build core muscles while helping you develop inner focus.
Basic Crunches for Abs
With your feet flat on the floor, place your lower back on the ball, and your upper body and thighs parallel to the floor. Do crunches as usual, lifting only your shoulders and upper back off the ball, using…
Workouts That Travel
Travel from home doesn’t have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.