How many times have you looked in the mirror and seen something you dont like? It happens to the best of us, we get caught up in what we should look like. Thighs are too big, hair is too straight, too many freckles, breasts are too small the list could go on, and for many of us it does. The question is, are you loving who you are and keen to further improve yourself, or are you getting caught in the old Ill be happy when ? Ill be happy when I weigh only X kg, Ill …
Teen Chat: 4 Steps To Have A Great Body Image
Hi Teens:
Top 10 Ways To Prevent Obesity In Kids
Preventing obesity can be easy and empowering for children. Give them control over their bodies. Teach them to tune in to their real needs and to treat themselves with love and respect.
Three Facts the Media Does Not Want You to Know
I don’t know about you, but I usually feel rotten after I leaf through one of the popular women’s magazines. Have you ever noticed suddenly feeling ugly, fat, frumpy, or flawed after reading a copy of Vogue, Glamour, Mademoiselle, etc.?
Two Opinions on Marilyn Monroe
Marilyn Monroe is remembered as an iconic symbol of female sexuality and beauty. She’d be considered too fat in Hollywood now. Today’s actresses strive for unnatural thinness despite the fact that the male of the species desire a womanly body shape.
How to Stop the Media Attack on Your Body
53% of 13 year-old girls and 80% of adult women spend every day disliking their bodies. It doesn’t have to be this way. People naturally have all sorts of different body shapes and sizes. We don’t have to let the media continue to define just one type of beauty as the ideal.
I Have A Dream
I dream of women delighting in the beautiful bodies they were born with, doing good work in the world and loving their families instead of obsessing about food and what size they wear.
Can You Imagine A Beautiful Life?
We each have much more to give than just trying to achieve a cultural beauty standard. You are beautiful right now, exactly as you are.
CPR for Lackluster Libidos in Midlife
When midlife women lose interest in sex, they often blame hormones. But other factors can lower the temperature in the bedroom, too. Here’s what they are, and what to do about them.
You Are Not Doomed To Be Fat Forever
Once you stop dieting and start listening to your body it is easy and natural to live at your own perfect, normal weight.
Write A Love Letter ON Your Body
Adopt self-nurturing as a way of life. Your body will LOVE YOU for LOVING IT. You will naturally live at your own perfect weight without effort or strain. Treat yourself well and love your body into the peak of health.
Theres A Brain In Your Belly
Medical research has proven that there is a second brain in the body and it’s located in the belly.