Practical Tips to Help Your Overweight Kid.
Does Your Student Eat A Hot School Lunch Or Cold Junk?
The Child Nutrition and WIC Reauthorization Act of 2004 mandates that high schools have a local wellness policy and program in place by July 1, 2006, to promote more healthful food choices by students.
However, a recent study of 271 public high schools by Penn State researchers, published in the February issue of the “Journal of the American Dietetic Association,” names three reasons why some high school wellness programs already in place, aren’t working.
The study say…
Fun and Easy Indoor Calorie Burners 4 Kids
Often for one reason or another your family may be stuck indoors. Physical activity is does not need to be compromised. You dont have to have a home gym for your child to stay active during rainy, cold and snowy months? There are plenty of places to take your child when cabin fever sets in and fun activities that you can do in your own home. Always try to make activity a fun family time. After all playing with your kids is a great for you to keep in shape too!
Is it OK to put my Kid on a Diet?
Many concerned parents often ask me Is it OK to put my kid on a diet? My answer is always a quick and firm NO. The word diet is defined as A food regimen designed to promote weight loss in a person. To lose weight, keep it off and live a long healthy life an overall healthy lifestyle is essential.
Avoid Weight Gain During The Holidays – 5 Easy Tips
If you’re worried about gaining weight over the holidays you’re not alone.
The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays. But it doesn’t have to be that way.
Follow these simple holiday diet tips and tricks and you’ll avoid the holiday weight gain that afflicts so many other people:
#1 Drink Water – and Lots of It.
Boring I know – but the reason this tip stays around year after year is because it works. Adequate w…
Enjoy The Holidays Without Overindulging
For those watching their waistlines, the holiday season can be a truly stressful time. If you gain weight during the holidays, you may not lose it when their over. Learn reasonable ways to alter your behavior so that you can still enjoy yourself without becoming an unofficial member of the holiday weight gainers club.
Give The Gift Of Fitness
The gift of fitness is something that you can give to virtually everybody on your shopping list — After all, who doesnt want to look better, feel better, and be healthier?
While fitness gifts are incredibly valuable, they dont have to be expensive. Here are a few suggestions in the various price ranges.
Make Exercise A Family Priority
It may seem an insurmountable task to get your family into the healthy habit of regular exercise. Yet, with the disturbing recent obesity trends, its an extremely important habit to adopt. With a little planning you can find ways to incorporate workouts into the time you spend with your children.
How to become a Vegas Showgirl
Many young girls dream of growing up to become dancers, and becoming a Vegas Showgirl is how many dancers get their starts.
What do you need to know about seniors health
As one progresses in age, he retreats in health or fitness. Though senior citizens are counseled to stay fit, it is barely the case like. Numerous natural transformations occur in the body as it moves towards fragility.
Thats NOT Yoga, if one eats like that.
Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating McDonalds or something, they probably are right. Why? Because Yoga, in its entirety, includes a proper diet. One doesnt exist without the other. Heres why.
The Wonders of Soy For Women!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all amino acids essential for our health and well being, the humble soybean has many other virtues…including an excellent foundation for fast, safe weight loss program.