Self-sabotage affects every dieter at least once. But why? What’s the force behind making poor choices? Kimmer lost 198 lbs in 1 year, developed her own Kimkins diet and shares her insight as to why we do this to ourselves.
3 Blunders To Avoid on Your Weight Loss Journey
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, Ive noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns.
The Combined Benefits of Diet and Exercise
Diet and exercise go hand-in-hand when youre trying to lose weight. If you also include exercise in your weight loss program, youll discover that not only will the weight come off, but your metabolism will improve.