Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions.
4 Harmful Muscle-Building Myths Uncovered
In this article Im going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
Big Strong Chest Muscles Command Respect And Confidence
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest.
Many people actually think that there are 2 separate chest muscles, well there aren’t. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle…
Creatine
Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store a maximum Creatine quantity of 0.3 g per one kilogram of body weight. The body produces about 2g of Creatine per day. The chief food sources of Creatine are fish and red meat. Half a pound of raw meat provides about 1g of Creatine for the body. Creatine that does not come from food is produced endogenously by the body from amino acids.
How To Get Huge Muscular Arms? Build Big Triceps Exercises
So you want to get big huge muscular arms. Do not ignore your triceps exercises.
In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must build huge triceps.
Do you know why? It is because your tricep is 2/3 the size of your arm. Just imag…
Know Your Muscle Building Exercises – The Legs
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar leg exercises with a slightly different twist.
The 3 Core Muscle Building Exercises You Should Be Doing
When it comes to muscle building exercises and planning workouts I like to keep things simple. In this article I will explain the 3 core exercises and why you should be doing them in your routine.
The Ultimate Muscle Meal Plan
With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
Alcohol is far more harmful than most people think, and its very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym.
Bodybuilding
Bodybuilding is the process of developing muscle fibres through the combination of weight training, sufficient caloric intake, and rest. The science behind bodybuilding is very important.
Creating An Anabolic State That Supports Muscle Growth
This article examines how you can help create the optimum anabolic environment to support muscle growth.
Increase Your Training Intensity – Forced Repetitions
Adding up to three forced repetitions to each exercise in your lifting routine is a useful means of intensifying the exercise process.