We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the shoulder muscles.
The Secrets to Building Muscle in Less than Ten Seconds
In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 25 lbs of muscle on to your frame while substantially reducing your body fat.
Workout Without a Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you.
15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)
WHY CAN’T YOU GAIN WEIGHT?
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.
To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your bod…
Basics Of Bodybuilding
Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week.
The key to building bigger and stronger muscles is to keep progressively adding more and more weight over time. Building bigger muscles is about consistent regular training, eating properly, getting plenty of rest, and…
Can You Build Muscle And Lose Body Fat At The Same Time?
One question I am continually asked is, “Is it possible to lose body fat and gain muscle at the same time?” My answer is an emphatic YES!…….
How To Gain Muscle Naturally… No Steroids Necessary!
Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids.
The “how to gain muscle” question has a relatively simple two-step process:
1) increase your caloric intake, and
2) workout. This combination will provide the desired results.
Don’t be embarrassed to look in …
Know Your Muscles – The Shoulders And Arms
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the shoulders and arms.
Simple Steps To Bulging Biceps And Horseshoe Triceps
While developing muscular arms is usually at the top of many peoples agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.
The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: ……
Your Weight in Muscle
Many people notice a small weight gain when they begin lifting weights. Dont be alarmed at the extra pounds of weight from weight training because if you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month…
15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)
In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics…
WORKOUT RULES
4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.
Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps …