Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state which is the main concern in mass fitness, the one meant to keep the body in good shape.
Increase Your Training Intensity – Partial Repetitions
Adding partial repetitions your lifting routine is a useful means of intensifying the exercise process, especially as a means of addressing lagging body parts.
Lower Body Exercises For Beginning Bodybuilders
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the muscles of the lower body.
The Importance Of Sets In Your Muscle Building Program
This article looks at the importance of sets in building lean muscle.
Want To Own A Muscular Greek God Body?
If you are clueless at the gym and yet hungry for plain, good ‘ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the body you want pronto. But remember to warm up and cool down, as well as stretching before and after each session; Or even better, after each set for better muscle recovery and prevention of injuries.
Abdominal Exercises For Beginning Bodybuilders.
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the abdominal muscles.
Body Building for beginners
Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:
Free Weights Or Weightlifting Machines To Build Bigger Muscles?
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.
Advantages of weightlifting machines
a) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting correctly to target a muscle group.
b) Easy to use as machines usually hav…
Increase Your Training Intensity – Pre-Exhaustion
Pre-exhausting primary muscles is a useful means of intensifying the exercise process.
Moving From Beginner To Intermediate Level Bodybuilding
There comes a time when all aspiring bodybuilders have to leave their introductory exercise program behind. This article outlines what steps must be taken to enter the more intensive world of intermediate bodybuilding.
The Most Common Myths about Abs
A quick informative article debunking the most common myths surrounding abs.
Weight Gain Myths
The vast majority of myths about weight gain are mostly passed down from
“gym talk” and so-called experts who know nothing about the body’s workings.
Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe everything you hear in the gym when it comes to exercise and weight gain, do the research yourself.