Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden, the plateau hits. Most of the time, these plateaus occur because people rarely change their training variables over time. This article explores techniques to break the plateau!
How To Build Muscles And Own That V-Shaped Upper Body?
Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body just isn’t forth coming. Ever wondered why?
Before I show you various ways to achieve that glorious ‘V’, you must also be aware that the ‘V’ shape is also an illusion. If you have a wide thick back with a powerful chest, coupled with boulder-like deltoids, your ‘V’ wil…
Know Your Muscles – The Chest And Upper Back
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the chest and upper back.
Rules to follow to build muscles
This article gives you some simple rules to follow to gain muscles. This tips helps you to reach your goals. Just take this few rules and use them when you train.
The Role Of Whey Protein In Achieving Significant Muscle Gain
This article examines the role of whey protein in helping bodybuilders to achieve significant muscle gains.
Why My Muscles Won’t Grow? Cortisol Stress Hormone Destroy Muscle Tissues
There are many reasons why your muscles wont grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations.
Yes, any type of stress, whether they are mental stress, physical stress or just emotional stress will trigger off an increased in the production of cortisol hormo…