In the body, creatine is changed into a molecule called “phosphocreatine” which serves as a storage reservoir for quick energy. Phosphocreatine is especially important in tissues such as the voluntary muscles and the nervous system which periodically require large amounts of energy.
The Benefits and Side Effects of Creatine
Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.
Creatine
Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store a maximum Creatine quantity of 0.3 g per one kilogram of body weight. The body produces about 2g of Creatine per day. The chief food sources of Creatine are fish and red meat. Half a pound of raw meat provides about 1g of Creatine for the body. Creatine that does not come from food is produced endogenously by the body from amino acids.
The Benefits of a Weight Loss Dietary Supplement
The benefits of a weight loss dietary supplement in the world of bodybuilding are huge. Bodybuilding, after all, isn’t about gaining weight – it’s about losing body fat and building lean muscle mass. Therefore, the benefits of a weight loss dietary supplement for bodybuilding should be obvious.
Dietary Loss Supplement Weight Controversy
In the world of bodybuilding, the dietary loss supplement weight controversy is huge. If you are serious about bodybuilding, this is an issue that you cannot avoid – especially if you have body fat. So, what is the deal with the dietary loss supplement weight controversy?