Its true. If you dont do any exercise what can sometimes happen is your muscles can actually start to atrophy.
Lose Body Fat and Sculpt Lean Muscle with this Brief and Effective Workout
Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don’t have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.
Effective Body Core Conditioning Tactics
Working the muscles in your body core will improve the effectiveness of movements in your limbs. Most exercise routines focus on building muscle.