Mountain biking is not necessarily a talent. It is a sport which can be perfected with practice and a strong will. Apart from the investment required to buy a bike and its related gears, you just need to get information, advice and maybe even a teacher who can guide you as well as make you aware of the difficulties of learning this sport.
Finding a Personal Trainer in Chicago
One of the fastest growing trends in health and fitness today is the use of personal trainers. According to the American Council on Exercise (ACE), for the first time, the number of students studying for ACEs Personal Trainer Certification Exam has surpassed that of those studying to be aerobics instructors. Even icons of American culture like Oprah have joined the trend with tremendous results. In 2005 she was selected by CBI (Club Business International) as Januarys fitness role model of the
Why Elliptical Trainers are Growing in Popularity!
Elliptical trainers offer the benefit of a low impact exercise, combined with an upper and lower body workout. The low impact exercise reduces stress and strain to your joints. The dual action workout burns more calories in less time.
Incline Treadmill Review
Most people buying a treadmill want one with an incline (also called treadmill elevation).
It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an incline option. The difference seems to be in the amount of elevation available.
If you’re looking for an economy treadmill (under $1000) you’ll probably find most treadmills only come with a 10-12% incline (however that can be enough for most people – especially fo…
Losing Weight With an Elliptical Trainer
With an elliptical trainer you are not only exercising more muscle groups, you are also optimizing your energy expenditure. That means it takes less time to achieve more results, like burning calories and increasing your cardio capacity.
Review of the New 2006 Smooth Elliptical Trainers
Smooth Fitness recently released three new elliptical trainers. How do they compare to past models?
The Routine of the Training
In order to be effective, fitness training must be well assimilated and personalized. The process of learning and mastering the exercises properly takes a lot of time. Many of the movements must be practiced until they become automatisms; this way, the focus will be on the muscles that are worked out and on intensity of practice, rather than on the execution technique. But this routine of training has also some disadvantages.
Benefits of an Elliptical Trainer Workout
With an elliptical trainer you get the combined benefits of a low-impact exercise, and a upper and lower body workout. Learn why an elliptical trainer is ideal for getting in shape and losing weight.
Best Elliptical Machine: 5 Must-Have Features When Shopping
With all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine.
Buying an Elliptical Trainer Online What You Need to Know!
Buying an elliptical trainer online has its advantages. Not only can you save money, but you shop from the convenience of your home. But before you make a purchase here are several important considerations.
Elliptical Exercise Equipment – What To Look For When Buying
Buying elliptical exercise equipment can sometimes get confusing. Here are 3 key features to look for when buying your elliptical to keep things simple and avoid buying a lemon.
Elliptical Trainer Ratings
Buying an elliptical? You may want to look at several elliptical trainer ratings before buying to get an idea of which elliptical trainers are best for you.
Before you look at elliptical trainer ratings however, here are a few things you should know about how elliptical trainers are rated:
#1 Elliptical Trainers are Rated in Specific Price Groups
There are really 3 categories of elliptical trainers: Economy Buys, Mid-priced and Commecial Grade ellipticals.
Econo…