If you are 40-something you must read this before you try ANYTHING to lose weight! These two keys can change your life and your approach to weight loss forever.
Shape Up And Have Fun Losing Weight!
Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!
Size 10, Going On 50, Ten Weight Control Tips For Lasting Weight Control.
Ten Tips on How to Establish Lasting Weight Control
1. Walk a lot. Leave the car at home, catch the bus or train.
2. Try not to eat pork at least for three or four months, then decide.
3. Eat red meat only once or twice a month. Take your time and coach yourself. If red meat is a daily habit for you, take your time and coach yourself. Go off the red meat for 3 or four months and then decide what you want to do.
4. Take liquid vitamins (very important) try not to …
Sleep Can Help You Lose Weight!
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what Im about to tell you will really make you nod off!!
Snack Ideas For Kids That Won’t Wreck Mom’s Diet
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.
Successful Weight Loss
When confronted by a life threatening disease, it is easy to feel sorry for yourself. “Get some exercise” is easier said than done, how about “cut down on your food intake”? The reality of all this is that you have to change your lifestyle, you have to be positive and you have to stay motivated.
Living with Your Diet
Dietary and exercise torture seems to be good for the conscience and the prescription of the day.
Load UP On Color To Lose Weight
Losing weight doesn’t have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus. Not everyone has the rime or the patience to count calories, but assessing the colours on your plate is something anyone can do – and it only takes an instant!
Lose Weight – A few thoughts
There are few subjects in the world that have had more written about them than how to lose weight.
Exercise is the key to helping you lose weight
Many people make the mistake of thinking that the way to lose weight is to control what they eat if only you could avoid those damned chocolate cream cakes, everything would be alright in the world!
Feeling Tired? No Pep? No Zing? Tap Into Breakfast Smoothies
I’m 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn’t something I got interested in or thought about until I made this discovery…
Five Secrets To Weight Loss
Weight loss such a big topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight.
I certainly dont have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful.
Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I cant tell you how many different diets, pills and programs I tried until I discovered some secret…