We often get into a routine in our exercise and consequently plateau. When you change your workout you can reap benefits like losing weight and looking great.
Dangerous Scale
Why using a Scale to weigh yourself might be the most dangerous thing you can do in sabotaging your fitness, health, and fat loss goals
Guide to a Fit Body
Its a healthy body that can home a healthy mind. Fitness has been one of the prime considerations for the humans for ages. Several fitness programs have been developed for different kinds of works and sports
Amazing Kettlebell Workout Produces Superior Results
As every high-risk agent would wish for, after studying some of Pavel’s books you can definitely find out how to have explosive instant power ready at all times.
How to become a Vegas Showgirl
Many young girls dream of growing up to become dancers, and becoming a Vegas Showgirl is how many dancers get their starts.
The Diabetes Diet
Although a “miracle” diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to it, proper nutrition is the only diet you need to follow. Many people are inexperienced with following a healthy diet, but once you get into the swing of things, eating properly will become part of your lifestyle.
To start off, its best to follow the nutrit…
5 Ways to Manage your Diet for Diabetes
Since my diagnosis with juvenile diabetes, my own diet has changed dramatically. I do maintain my weight with a great diet …
A DNA Link between Diabetes and Obesity
There is no known reason for what causes diabetes. There are certainly risk factors that
High Blood Pressure and the Effects of Alcohol
Alcohol has a meaningful outcome on high blood pressure, so it is important people pay more attention on the relation of alcohol and blood pressure and its outcome on the health.
What Makes Our Blood Cholesterol High?
Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the foods you eat.
Why High Blood Cholesterol Is Dangerous
Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden plaque in vessel linings, a condition ca
Truth About Low Fat Diets Benefits
A national study recently revealed telling facts regarding low-fat diets and their benefits relating to cancer and heart disease. A study concluded by the Womens Health Initiative (WHI) and Stanford University noted that a low-fat diet, alone, is not enough to greatly reduce the risk of heart disease and/or cancer in adult women.