Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the mid-section.
Developing effective abdominal control and core strength in dancers.
The deep abdominal and back muscles are critical for a dancer to maintain good posture and strength throughout class and performance. Lisa Howell, dance physiotherapist, outlines the need for activation of the Transverse Abdominis, Pelvic Floor and Multifidus muscles and offers a guide to initiating and training these muscles.
Amazing Kettlebell Workout Produces Superior Results
As every high-risk agent would wish for, after studying some of Pavel’s books you can definitely find out how to have explosive instant power ready at all times.
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
This article reveals the top reasons why you struggle to lose that stubborn stomach fat and never obtain the six-pack appearance that you’re looking for in your abs.