The purpose of Pilates Exercises is to stretch and to strengthen your body. That is why Pilates is so popular with most contortionists and ballet dancers.
The Top 5 Pilates Exercises to Get You Started!
These quick exercises will help you get started in pilates. Even if you have never done pilates before you will quickly pick up and feel the benefit of these pilates strengthening methods in no time. Pilates can be done in your loungeroom, workplace, office, practically anywhere. Not all movements require sophisticated equipment or workout clothes.
Stretch And Tone Those Muscles: Try Pilates!
One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body.
This body conditioning routine is designed and founded by Joseph H. Pilates. He designed his exercise program by including precision, breathing, concentration, and control.
One of Pilates benefits is the improvement of lung capacity because the exercise incorporates deep and heavy breathing. The mind a…
Benefits of Pilates
Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury.
Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise.
Exercises For Busy Moms: 4 Quick, But Effective Exercises To Keep Busy Moms Strong
We all know how difficult it is to stay in shape and find time to exercise – but most especially for women with babies or small kids. Theres the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms?
Exercise Your Back Pain Away!
The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and support of the spinal column. All the muscles between the hips and shoulders are included. These muscles are referred to as the core muscles. Back pain can be caused by muscle imbalances of any of these muscles
Healthy Pregnancy: Pilates Helps Expecting Mothers
There has been a recent surge of interest for Pilates in the health and industry fields. The one group of people who should really be interested in this form of exercise is expecting mothers. If you’d like a smoother pregnancy, then it’s of your best interest to read this article.
Pamper Your Body Through Pilates
Pilates is very attractive to those needing rehabilitation from injury, the eldery, and the overweight.
25 Ways Get 10 Mins Of Fitness Exercise-PT#1
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.
You can still exercise–you just need to sneak in the equivalent in resourceful ways. “The idea is to keep moving,” says fitness expert Ann Grandjean, EdD. “Get a cordless phone or put a long cord on your regular phone, and walk w…
25 Ways Get 10 Mins Of Fitness Exercise-PT#2
Around the House
1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.
2. If you’re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps.
3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.)
4. Cooking dinner? Do standing push-ups while you wait for a pot to bo…
Body Harmonics and Pilates in Canada
An interesting profile of professional Pilates instructor Margot McKinnon and her company, Body Harmonics.
Effective Body Core Conditioning Tactics
Working the muscles in your body core will improve the effectiveness of movements in your limbs. Most exercise routines focus on building muscle.