Purchasing a new car can be a difficult and daunting task if you have no idea what you’re getting into. Thankfully, there are a number of useful bits of advice that can apply to any situation you might encounter and are designed to help you keep a level head. Most of those bits of advice are merely common sense, but salesmen are known for getting around that.
Actions Of Love
Myrna, 38 and a successful physician, sought my help because she often felt inadequate. While she really valued herself as a doctor, she did not value herself in her important relationships with friends and family. In addition, she said she wanted to be in a loving relationship but she took no actions to meet available men.
In the course of our work together, it became apparent that Myrna rarely took loving action in her own behalf with her friends and family. For example,…
Wedding jitters
An idea of a perfect wedding; proposal thoughts and its relation to anxiety; factors in getting married; parents and weddings; stress and anxiety in planning a wedding.
The Plain Truth about Marriage and Divorce
The article deals with marriage and family, and how divorce can be seen as the solution to marital problems.
Using The Signposts Of Life To Discover A Better Way To Live
The day my partner and I redefined our dream for our future I became aware of a very significant fact.
Utilizing Support Networks To Overcome Panic Attacks
Too many victims of panic attacks keep their condition private for fear of embarrassment. They struggle with the internal conflict of phobias and fears in solitude. Unfortunately, this self-help philosophy rarely produces any measurable results because the patient does not have enough resources to succeed. A support network is vital to the success of panic attack treatment since it helps to keep the patient focused on the challenges. This support network can come in many diff…
Visual Aids For Agoraphobia Or Panic Disorder
I was a panic attack and agoraphobia sufferer for over twenty years. During that time, having shared my life with this terrible twosome, I worked out a few ways of making my life more tolerable if I had to venture out into the big wide world. And Ill share a couple of them with you here.
What’s Anxiety And How Do I Recognize The Symptoms?
Most of us, if not all of us have felt nervous at one time or another in our lives. Public speaking is something that makes most of us nervous. All those eyes staring straight at us. That’s a lot of attention thrust our way. We feel the butterflies take flight, and they usually don’t land until we’re done with our speech. Aren’t we glad we’re done! Nerves and other feelings like feeling scared are natural and very necessary. Ever wonder how you’d react or what would happen to…
Tips For Panic Attacks : Part One
One of the best tips for panic attacks you can follow is to learn how to be prepared. At first this may seem difficult to do since most panic attacks strike completely without warning. Unfortunately, this aspect of panic attacks can make the experience of having one even more difficult and frightening. Learning how to be prepared for a panic attack, even when you are not expecting one; however, can help you to come one step closer to dealing with the reality of panic attacks …
To Stress Or Not To Stress
To most people ‘stress’ brings to conjures up unpleasant feelings. However, many of those in the field of psychology are of the opinion that stress is something that can have positive effects.
Understanding The Physical Symptoms Of Anxiety And Stress
The physical symptoms of anxiety and stress can be quite detrimental to ones health. Unfortunately, many people may be so stressed that they do not realize the extent of it or the impact the stress and anxiety is having on their health. In some cases, the more stress or anxiety an individual experiences the less able they are to recognize it. Quite frequently in these situations the individual may have even become so accustomed to their level of stress, and the physical symp…
The Temptation Of The Critical Voice
Each of us has an inner critic. There is no way to grow up in our society without having developed this inner critical voice which comes from parents, teachers, peers, the media, and from our own conclusions.