The purpose of Pilates Exercises is to stretch and to strengthen your body. That is why Pilates is so popular with most contortionists and ballet dancers.
The Top 5 Pilates Exercises to Get You Started!
These quick exercises will help you get started in pilates. Even if you have never done pilates before you will quickly pick up and feel the benefit of these pilates strengthening methods in no time. Pilates can be done in your loungeroom, workplace, office, practically anywhere. Not all movements require sophisticated equipment or workout clothes.