Since the “fat-free craze” began, statistics show we have grown fatter and fatter. Just because a food is fat-free doesnt mean its calorie-free. Get up to speed on “good fats” and lose the fat from your body, not your diet.
Fitness In Five Minutes A Day?
What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary.
While no one could deny that these numbers produce optimal results, it is possible to accomplish great things in a shorter time.
The truth is that most badly out-of-shape people have lost a crucial body-mind link, a connection th…
Bladder Infections
Using the Six Steps of Healing, Wise Woman Susun Weed offers ways to deal with bladder infections (UTIs).
A Detoxing Cleansing System is the Key to Weight Loss
The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.
A Quick Guide to Vegetable Enzymes
Learn all about vegetable enzymes, including what they are and how they can benefit your body for long-term good health….
Discover This Fascinating Wellspring of Health and Energy
This may be the easiest exercise to learn that you have ever seen. You’ll feel wonderful and energized afterwards, unlike ordinary workouts. Its called Falun Dafa.
Introducing Falun Dafa
Another major advantage that Falun Dafa has is that it is free to learn and practice. There are no class fees or ongoing monthly dues to pay. You can download video instructions from a Falun Dafa web site or you can learn from an actual volunteer instructor.
A Potential Cause And Solution To Depression
I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress.
Depressed? Wise Woman Ways Offer a Helping Hand
Susun Weed offers wise woman ways of coping with depression – no matter what its source.
Two Ways You Can Take Advantage of the Fabulous Moringa Tree Leaf
Zija is a Moringa Leaf drink. Moringa Zinga is a Moringa Leaf capsule. This article will help you decide which one is best for you.
Natural Remedies
In these times when prescribed drugs come with so many sometimes devastating side effects, it is comforting to know that Natural Therapeutic Remedies are readily available. Get more information about our Natural whole food based therapeutics and our Free Book – Curing illness -backed by over 500 Clinical Studies at http://patb.premium.ws
Chinese medicines guide
China has made significant contributions in the field of medicine and cure. There are many remedies that originated in China and have proved to be of great help in healing people across the world.