A night out with the boys until the wee hours of the morning, a party with friends, a nice romp in the hay with a girl. The usual companions to these popular pastimes are alcohol and tobacco. Indeed, the very idea of party or night out is inextricably linked with alcohol consumption, despite the fact that smoking is not that popular anymore.
Be Courageous!
Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee withersoever thou goest. (Josh. 1:9)
Are You Suffering From Ignorance?!
Why do you settle for less? Why do you accept living an average life?
How To Accelerate Your Personal Success?!
Get ready for a golden idea that will accelerate your personal success beyond your imagination.
Are you like most of people who may sit with themselves and define their strengths and weaknesses?
And after that you start developing a plan to improve your weaknesses to become a better person.
And while applying your plan, you face a lot of difficulties and you might surrender with the excuse that it is a habit that can’t be changed.
If you are like those people, the…
Journey To The Center of The Self…Guide To Inner Wisdom
This deep, expansive communion with the Self is one of the most powerful and direct ways to access the Souls ability to help you with all of your choices. The experience is also exquisitely beautiful and profoundly intimate.
Building Muscle: How Is It Really Done?
Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to devote that much time is unnecessary.
Benefits of Strength Training
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.
Try Some Rubbers To Make You A Man Of Steel
Hint and tips on building rock hard muscle in the quickest time.
The importance of balance retraining exercises for the dance student.
There are many things that can influence your ability to balance. Poor balance may cause your supporting foot to wobble and make it hard to stabilise en demi-pointe, putting you at risk of injury. In this article Lisa Howell discusses some test and exercises that are aimed at improving balance.
Strength Train For A Longer Life
Strength training is great for all ages, you should be doing it at least 3 times per week. It leads to a longer and easier life.
Improving the height of demi-pointe in a dancer.
An essential component of Classical Ballet is having ample strength in the feet to get into a high demi-pointe (or ¾ pointe) position. Gaining this position is essential for correct technique and balance. Some dancers have excellent pointe range on testing, yet struggle to achieve this height when rising. Lisa Howell offers some exercises and tips to improve range and height of the demi-pointe position.
Developing strength and improving the height of leg in a developpé.
Many dancers have amazing flexibility when stretching, but find it hard to use this when dancing, especially with a developpé. This article outlines a simple floor exercise aimed at increasing the height of you leg as well as building the strength to hold it in these positions.