Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of self defence and aggressive techniques from all of these territories within their armed forces.
Keys Of Hung Gar Kung Fu Mastering
1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing always make sure to keep your back bent outward and chest incurved. This is the right sign to distinguish between Kung Fu masters and Kung Fu athletes.
2. Despite the fact that the back should be a bit bent outward, you have to maint…
Methods Of Qigong In Kung Fu Training
Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which even the powerful modern science cannot conceive and explain.
There are three main categories of Qigong: Health-improving, Fig…
Tai Chi for Over Fifties And Under Fifties!
Tai Chi Kung Fu is relatively little known in the West. Therefore one doesneed an education rather than to go down a “blind alley” ith Tai Chi. Western science says we ust have sufficient evidence before we can say something works. I say that 5000 years of Chinese experience combined with the fact that scientists have only been around the last 150 years and ae now starting to prove the benefits of Traditional Chinese Medicine is enough to say we can start to believe without scientific evidence based on our own sound judgements. This article is to give you fun, security and peace of mind about the wonderful art of tai chi chuan.
Iron Thread Is A Powerful System For Achieving Health And Longevity
Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Practicing Iron Thread exercises Shaolin Temple monks achieved amazing results in Kung Fu and became invincible fighters.
However, besides the fighting aspect, Iron Thread is a powerful health improvement method. With the help of isometric exercises and breathing techniques, Iron Thread fills all internal body organs with Qi energy and increases internal body reserve. As a result, org…
Gather Your Qi
I’ve recently been hearing a lot about Qigong (pronounced chee-GONG). I’ve heard it referenced in connection with exercise, relaxation and balance. Since these are subjects that I’m always interested in, and thinking that it was the new “thing”, I started doing some research on what Qigong is.
As it turns out, Qigong isn’t new at all. Qigong is just the current name for the Taoist breathing exercises that date back nearly 5,000 years. Tai Chi, which I’ve heard of many tim…
Discover This Fascinating Wellspring of Health and Energy
This may be the easiest exercise to learn that you have ever seen. You’ll feel wonderful and energized afterwards, unlike ordinary workouts. Its called Falun Dafa.
Introducing Falun Dafa
Another major advantage that Falun Dafa has is that it is free to learn and practice. There are no class fees or ongoing monthly dues to pay. You can download video instructions from a Falun Dafa web site or you can learn from an actual volunteer instructor.
Healing Through Qigong – The Art Of Breathing
The word Qigong is made up of the two words Qi (meaning breath or gas in Mandarin) and Gong (meaning technique or work). Thus Qigong basically means breath work. Qigong, therefore, is a technique of traditional Chinese medicine involving the regulation and coordination of breathing patterns to ensure good health.
Qigong is believed to be the result of decades of struggle by the Chinese people for survival.
It was noticed that certain breathing techniques used in…