Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. Cholesterol in the human body comes from two major sources diet, and the liver, where it is produced internally.
Undesirable Effects of Excess Blood Cholesterol
Cholesterol is a fatty, viscous substance produced by the liver. This substance has many purposes inside the body and in normal amounts it is benefic for the proper activity of the organism. Cholesterol has a very important role in protecting blood cells from damage, by covering their superficial membrane. The body also uses cholesterol in producing bile acids (which are vital in digestion of fat), vitamin D and hormones (testosterone and estrogen).
Things to Consider When Preparing Low Cholesterol Recipes
Having high blood cholesterol levels seriously endangers ones health. People with high blood cholesterol levels are exposed to many illnesses, including cardio-vascular disease, gastro-intestinal disorders, kidney failure and even cancer. There are many factors that contribute to the accumulation of cholesterol inside the body: age, gender, genetic heritage, obesity, sedentary lifestyle, inappropriate diet, smoking, and alcohol. Around 20 percent of people in the United States have high blood cholesterol levels and therefore they are at risk of developing heart diseases and other circulatory conditions.
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The Importance of Low Cholesterol Food
Increasingly larger numbers of people suffer from heart disease as a consequence of high blood cholesterol levels. There are many factors that enable the accumulation of cholesterol inside the organism, but the major cause is considered to be unhealthy diet. Unhealthy diet and bad eating habits can considerably increase blood cholesterol levels.
The Malign Effects of High Cholesterol
Statistics reveal that around 20 percent of people in the United States have abnormally high cholesterol. High cholesterol is a major factor of risk in heart disease and therefore it needs to be reduced to normal levels in order to maintain the health of the organism. In some people, high cholesterol levels can be lowered through the means of a healthy diet and proper physical exercise. However, people with genetic predispositions to heart disease and cholesterol accumulation sometimes also require medications for lowering blood cholesterol levels. Some people have high cholesterol levels due to liver hyperactivity or other internal dysfunctions. For this category of people, appropriate diet, frequent physical exercise and lifestyle improvements arent sufficient in normalizing blood cholesterol values.
Make Your Own Low Cholesterol Diet
Cholesterol is a fatty substance produced by the liver. This substance has many important roles inside the body and in small amounts it is very important in helping the activity of the organism. In the presence of cholesterol, the body is able to synthesize vitamin D and hormones (testosterone and estrogen). The liver also uses cholesterol in producing bile, a substance used for the digestion of fat. Cholesterol covers the exterior membrane of blood cells and protects them from damage.
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Cholesterol
This article explains how to keep your cholesterol levels low by using mostly natural methods.
Cholesterol And Diet
Lowering your dietary intake of cholesterol is recommended to maintain overall good health. Basic dietary guidelines are as follows:
Limit the following in your diet:
Fats, especially saturated fats.
All foods containing partially hydrogenated vegetable oils (most margarines and baked goods.
Dairy fats, such as whole milk, cheese made with whole milk, butter, egg yolks, sour cream.
Vegetable oil and lard.
Beef, especially the less-lean cuts.
Alcohol.
Products made…
Cholesterol Levels and General Health
People with high blood cholesterol levels are very exposed to developing heart disease. High cholesterol levels are common to people with ages over 50, people with weight problems, people with gastro-intestinal disorders and people with diabetes. High blood cholesterol levels can be the result of either overproduction of the substance (due to liver dysfunctions) or the inability of the body to eliminate it. However, apart from physiological factors that enable the accumulation of cholesterol inside the organism, there are also many other external factors that contribute to cholesterol build up: inappropriate diet, sedentary lifestyle, smoking and alcohol abuse.
Cholesterol: Information On Cholesterol Levels.
Total cholesterol level can be determined through a simple blood test, and in fact, an at-home test kit is available and can be just as accurate as the standard tests procured in a doctor’s office. So how do you know if youre at risk for heart disease or blood clots from cholesterol? The first step is to know your number. In other words, have your cholesterol level checked.
240 mg/dL and over People with cholesterol levels over 240mg/dL are at increased risk for heart…