Newspapers have reported on the drawbacks of having a diet high in fat. High-fat diet has been linked to high cholesterol and ultimately to heart attacks. Hence, people have started avoiding beef and eggs. But cholesterol is not bad. Our body needs it to protect nerves and build new cells and hormones. It is only when we include foods like pizzas, burgers, ice creams, steaks or any food containing animal product that the problem starts. Excess cholesterol settles along the wa…
Cholesterol Diets and the way forward for healthier living
A look at how important cholesterol control is to maintain a healthy lifestyle.
Cholesterol Levels and General Health
People with high blood cholesterol levels are very exposed to developing heart disease. High cholesterol levels are common to people with ages over 50, people with weight problems, people with gastro-intestinal disorders and people with diabetes. High blood cholesterol levels can be the result of either overproduction of the substance (due to liver dysfunctions) or the inability of the body to eliminate it. However, apart from physiological factors that enable the accumulation of cholesterol inside the organism, there are also many other external factors that contribute to cholesterol build up: inappropriate diet, sedentary lifestyle, smoking and alcohol abuse.
Cholesterol: Information On Cholesterol Levels.
Total cholesterol level can be determined through a simple blood test, and in fact, an at-home test kit is available and can be just as accurate as the standard tests procured in a doctor’s office. So how do you know if youre at risk for heart disease or blood clots from cholesterol? The first step is to know your number. In other words, have your cholesterol level checked.
240 mg/dL and over People with cholesterol levels over 240mg/dL are at increased risk for heart…
Cholesterol What Is It and Are You At Risk?
Cholesterol in the human body comes from two major sources. About three-quarters of the bodys total cholesterol is produced within the body, while only one-quarter comes from cholesterol in food.
Coconut Oil: Cholesterol And Weight Loss Maintenance That Tastes Good
Coconut oil does not contain toxic unsaturated oil that other oils do. It is loaded with healthy benefits that include lowering your cholesterol and your weight. If you find yourself in the 50 and over group, should your cholesterol and weight rank higher than your retirement plan?
Coconut oil has a pleasant taste, does not go rancid (even after a year) like other oils and has health benefits instead of health detriments. Civilizations consuming coconut oil without the t…
Basic information about Cholesterol
An informative article with basic information on cholesterol, risks associated with high cholesterol and ways to reduce it.
10 Easy Tips to Eat Your Way to Lower Cholesterol.
Tips to Lower Cholesterol
Quick Guide To Understanding Your Cholesterol
Understanding the two types of cholesterol (HDL and LDL) can help you make better food choices and keep your heart healthy.
A Stroke Survivor’s Tale Clinically Dead
In the Spring of 2003, Jim Olbrich was declared clinically dead. Today — three years after a near-fatal stroke — he still walks like Frankenstein. Here is his story … he hopes it can help others.
Why High Blood Cholesterol Is Dangerous
Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden plaque in vessel linings, a condition ca
Cardiovascular Disease and Women
Risk factors for cardiovascular diseases are things such as high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other factors.