We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the arm muscles.
Instantly Increase Your Strength On Every Back Exercise
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you arent utilizing this basic piece of gym equipment youre missing out on some serious muscle size and strength gains.
The Most Powerful Muscle-Building Tool Available
Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique.
Back Exercises For Beginning Bodybuilders
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the back muscles.
Is Your Muscle Building Potential Limited By Your Genes?
Not everyone has the genetic gifts to become a champion but all of us can do wonders with the raw material that we do possess. All it takes is the right attitude and a capacity for hard work.
The Perfect Rep Range For Building Muscle
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article Im going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results.
Bodybuilding Supplements may not be Necessary.
To supplement or not to supplement that is the question on more bodybuilders lips than ever before. Are they safe? What works and what doesn’t?
Learn To Gain Weight And Build Muscle
Realistic tips on how to build muscle and gain weight for those that are naturally skinny or thin.
The Potentially Dangerous Side Effects of Steroids
Thinking of trying out steroids? What can it hurt. You’re only going to take one dose and see what it does right? The other guys in the gym are getting huge while you’re stuffing around with your protein shakes and nutrition bars.
Well, you need to check this out!
Can Growth Hormone Boosters Enhance Muscle Growth?
This article examines the role of growth hormones in helping bodybuilders to achieve significant muscle gains.
Lower Body Exercises For Beginning Bodybuilders
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the muscles of the lower body.
The Role Of Repetitions In Your Muscle Building Program
This article looks at the role of lifting repetitions in building lean muscle.