What you eat is just as important as what you exercise. Commercial supplements should not replace your sources of protein, vitamins, etc. but rather complement and boost them. This article will provide you with guidence on what to look for when shopping for groceries. Suggestions of specific foods are made for both meat eaters and vegetarians.
Beware of Eating Too much Protein
Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein.
Bodybuilding Nutrition And Balance
Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.
The body utilizes nutrients in food to perform daily metabolic and what’s commonly …
Abdominal Exercises For Beginning Bodybuilders.
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the abdominal muscles.
Increase Your Training Intensity – Partial Repetitions
Adding partial repetitions your lifting routine is a useful means of intensifying the exercise process, especially as a means of addressing lagging body parts.
The benefits of amphetamine derivatives
For the bodybuilder, the most appealing of the current crop of diet drugs are the amphetamine derivatives. They can be successfully used for a short period of time to burn significant amounts of bodyfat, particularly the stubborn bodyfat that is highly resistant to dieting and will not seem to disappear even towards the end of a cutting cycle. The stimulating properties of these drugs can dramatically enhance the fat burning effects of a ketogenic diet.
Add Intensity To Your Muscle Building Workout
Bodybuilders often reach a plateau which is frustatingly difficult to travel beyond. Introducing techniques that significantly raise exercise intensity can stimulate further muscle growth very quickly.
Increase Your Training Intensity – Pre-Exhaustion
Pre-exhausting primary muscles is a useful means of intensifying the exercise process.
The Importance Of Creatine In Building Lean Muscle
This article examines the role of creatine monohydrate in helping bodybuilders to achieve significant muscle gains.
Are you having trouble building muscle?
Have you been going to the gym regularly and working hard but still not putting on any muscle? Read this article before your next gym session.
Increase Your Training Intensity – Training To Failure
The only way to stimulate maximal growth in any muscle is to work it to failure. This article explores this contention and concludes that muscle failure is a core concept in achieving meaningful muscle gains.
The Importance Of Sets In Your Muscle Building Program
This article looks at the importance of sets in building lean muscle.