If you are like most people you’ve probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is that stress can make you fat.
Mommy & Baby: Weight Gain & Failure To Thrive
A guide to appropriate weight-gain and what to look for if you suspect failure-to-thrive:
Weight Gain:
Birth 2 weeks of age
Regain birth weight plus some
2 weeks 3 months of age
Two pounds per month or one ounce per day
4 6 months of age
One pound per month or one-half ounce per day (should double birth weight by 6 months)
One year of age
2.5 to 3 times her birth weight
Failure to Thrive:
There is a difference bet…
Enjoy The Holidays Without Overindulging
For those watching their waistlines, the holiday season can be a truly stressful time. If you gain weight during the holidays, you may not lose it when their over. Learn reasonable ways to alter your behavior so that you can still enjoy yourself without becoming an unofficial member of the holiday weight gainers club.
Weight Loss Tips for Women: 5 Solutions to Staying Slim
Weight regain is not inevitable, but you need to take action to avoid it. Apply these solutions to your life and you will find weight maintenance to be simple and satisfying.
When People Quit Smoking, Is Weight Gain Unavoidable?
Does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who “kick the habit”?
Winter Weight Gain . The Reasons And The Cure!
Winter weight gain of a few pounds over the winter happens quite often. It seems that every winter we acquire a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, adding to our weight every year. They can be quite hard to lose, those extra pounds!
Weight Loss Strategies
If you want any weight loss program to work you have to perform “Strength Training”. It’s absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.
Weight Loss is all to do with Calories
What is a calorie? The definition of a calorie is the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius. A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel.
Weight Loss Myths
Every regime has its supply of useless folk lore and
half-truths that get passed on down the line from
person to person. But I’d put weight loss up against
any of them for what has to be the most time wasting and
even the most dangerous myths out there.
What is the Glycemic Index?
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.
It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured.
Beware of Eating Too much Protein
Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein.
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