Over 40 million women are entering the second half of their lives and what they really want is not what many people think. Its not about the gray hair, a few wrinkles or even hitting the big 5-0.
Hormone Replacement Therapy To Alleviate Menopausal Symptoms
If you have not yet experienced menopause then the terms hormone replacement therapy may sound foreign to you. As the terms suggest, HRT or hormone replacement therapy is a treatment aimed at easing the symptoms of menopause by hormonal replacement.
Menopause is that period in a womans life when the body is in the process of changing and these changes are manifested through various symptoms like hot flushes, mood changes, depression, insomnia and night sweating.
A wom…
Are You One Of The 40,000,000 Invisible Women In Our Society?
It’s a sad but true fact that so many women over forty feel invisible. Changing this has become my passion.
One of the things that inspired me to do what I now do, after having had an executive position with a telecom giant, was an experience I had one day following one of my seminars.
An attractive, well dressed woman came up to me and told me that the thing she hated most about becoming older was that she felt invisible. She explained how, everywhere you look, you see…
Your Food Can Prematurely Age You!
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you are eating? Probably not. It’s time to find out because over-indulgence in certain types of food cause the body to prematurely age.
What Causes Us To Age?
Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process of ageing, can we live longer, if so, how? It’s a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age.
Why Eating Fish Prevents Cancer!
What Are Antioxidants?
Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.
Selenium, a trace metal that is required for proper function of one of the body’s antioxidant enzyme systems, is sometimes included in th…
The 7 Destructive Habits Of Aging And How To Stop Them So You Can Live Longer!
In this FREE Report we discuss destructive habits and the aging process. There a 7 key components to living longer and living healthier. The fountain of youth may not exist, but your life can be extended 5, 10 even 20 years longer.
Do We Know What to Eat and What Not to Eat?
Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds.
Why The Elderly Must Take Antioxidants
Antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue. Antioxidants are nutrients as well as enzymes (proteins in your body that assist in chemical reactions). They are believed to play a role in preventing the development of such chronic diseases as cancer, heart disease, stroke, Alzheimer’s disease, Rheumatoid arthritis, and cataracts.
Why the Elderly Must Take Antioxidan…
Sources Of Antioxidants
What exactly are antioxidants? And why is it so vital to our core health?
At the molecular and cellular levels, antioxidants serve to deactivate certain particles called free radicals. In humans, free radicals usually come in the form of O2, which is the oxygen molecule. The oxygen molecule wants to be oxidized, and this oxidation process can sometimes be carcinogenic. Free radicals are the natural by-products of many processes within and among cells. They are also created…
Sources Of Concentrated Antioxidants!
Every day we hear of the benefits of Antioxidants. I know most of us area already well aware of what antioxidants are, and the benefits it has on our health in general. However, few of us actually know the sources of antioxidants. Our standard meal does not always provide the sufficient antioxidants our body needs to maintain optimum health. This article will show you exactly where these super high concentrated antioxidants are in our everyday food!
Quick into on the benef…
I Have Strained My Neck, What Do I Do?
If you have hurt your neck in any way, the best thing to do is rest. Lie back with an ice pack wrapped around the painful area for 30 minutes. Take an anti-inflammatory medicine such as ibuprofen 600 mg four times a day. Repeat cold packs 30 minutes, four times a day for two days. After a few days, gentle heat may be used intermittently to relax the area. Don’t overdo the heat, it can make you more sore. Limit it to about 20 minutes four times a day. Get back to your activiti…