Here’s a little known fact: You’re sleeping on the answer to MOST of your health problems and you barely know it.
Pain Relief & The Pain Pandemic
Pain is a major symptom, and pain relief should be a paramount professional concern. The schism that produced competitive health care professions, primarily traditional medicine, osteopathy and chiropractic shattered and scattered fundamental principles for the relief of pain. You are ultimately responsible for yourself and you need to understand the issues.
How To Lower Your Back Pain
Chronic back pain afflicts millions of people worldwide. And for those who suffer consistently from sore, stiff, even traumatized back muscles and spinal joints, it can be debilitating. There are many causes to back pain including poor posture, week abdominal muscles, misaligned spinal column, lack of chair support when seated, unsupportive bed or pillow, and certainly stress and anxiety which gets localized in the body in the back. Regardless of what is causing your back to …
I Have Strained My Neck, What Do I Do?
If you have hurt your neck in any way, the best thing to do is rest. Lie back with an ice pack wrapped around the painful area for 30 minutes. Take an anti-inflammatory medicine such as ibuprofen 600 mg four times a day. Repeat cold packs 30 minutes, four times a day for two days. After a few days, gentle heat may be used intermittently to relax the area. Don’t overdo the heat, it can make you more sore. Limit it to about 20 minutes four times a day. Get back to your activiti…
A Very Effective Way Of Avoiding And Relieving Neck Pain
Are you one of the millions Americans who suffer from neck pain? If not, itÂ’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by muscle strains, osteoarthritis, herniated intervertebral discs. Read this article to learn more about how to deal with neck pain.