This article is a follow-up on the previous article I wrote i.e. Stress and Its Management. It introduces you to the diseases caused by stress and explains how they affect our bodies.
Do You Need Relief From Stress?
Amazingly, there are still a number of people who are unaware that theyre already stressed out and need relief from it as soon as possible. Or rather, there are some who refuse to acknowledge that they badly need relief from stress.
If youre unsure about this as well, let us give you some examples of symptoms that are commonly associated with stress:
Workaholics who make overtime work seem like a regular part of the job are usually bothered with insomnia and muscle ac…
Getting Help For Your Fears And Post-Traumatic Stress Disorder
It is not easy to deal with your fears, post-traumatic stress, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem. In addition, here are some techniques a person can use to help manage their fears and anxieties.
Learn to take it one day at…
How To Achieve Stress Relief
Stress relief is something that remains allusive to many people. If youve ever come home from work and felt like you just couldnt unwind or been unable to sleep because you just couldnt stop worrying about something going on the next day, youre in need of major Stress relief! The problem is that many people dont talk about stress or really consider it a problem that needs addressing. Whether your stress is caused by work, school, relationships, world events, finances or …
How To Reduce Anxiety
At some level, all of us experience at different stages of life. Quite often it’s a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So anxiety is a normal feeling for many, and even a normal sign of being human.
But for many anxiety has become a dominant force in their life, one that affects their self-esteem, co…
Keep the little things … little.
Too much stress? Take charge of the little things you can control.
Achieve Instant Calm – the Wise Woman Way
In this short article, Susun Weed offers tips to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
Career Enhancement Tools For Stress Management
Career Enhancement Tools
No matter what your career, you will periodically face stressful situations from time to time. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement.
Stress management requires skills and techniques. These are learned over time in a work environment or through career enhancement courses.
The first effective step in stress management is to carve away at it a little at a time…
Driving Away Stress
Its the morning rush hour, and your blood has reached the boiling point.
You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway.
You see the orange pylons and suddenly realize that you are stuck in a construction zone. The stress of being late for work seems overwhelming.
Or, perhaps its 5:30 p.m. and youre rushing to pick your four-year-old up from day care.
A car suddenly veers in front of you and you have to…
Getting rid of anxiety: Living in the Present
This powerful technique helps you to get rid of anxiety and worries, and allows you to focus on the present. As a result you gain calm and a more positive attitude.
How to change just about anything in your life the easy way
what goes into your mind on a regular basis has the most profound effect on how your life turns out. In the next next 12 months things that will effect your bank account, your health, your career, your relationships and YOU, will be what you put into or allow into your mind. We have far more control over our emotions, habits, reactions amd responses than most people believe is possible, we just need to stand guard at the entrance to our mind and amazing things can happen and incredible changes can occur in no time flat!
How To Reduce Stress
This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.