I was a panic attack and agoraphobia sufferer for over twenty years. During that time, having shared my life with this terrible twosome, I worked out a few ways of making my life more tolerable if I had to venture out into the big wide world. And Ill share a couple of them with you here.
Panic Disorder: What Is The True Meaning Of Panic Disorder?
Are panic disorder and panic attacks the same thing or are they two separate conditions? In other words, does someone who suffers from panic attacks automatically get labelled as having panic disorder? The short answer to that question is no. Someone who suffers from panic attacks doesnt necessarily have panic disorder.
Should You Confide in Your Friends About Your Panic Attacks?
Are you afraid to discuss your panic attacks with your friends?
How To Reduce Anxiety
At some level, all of us experience at different stages of life. Quite often it’s a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So anxiety is a normal feeling for many, and even a normal sign of being human.
But for many anxiety has become a dominant force in their life, one that affects their self-esteem, co…
What is Agoraphobia?
Most people dont know what agoraphobia is. Because of this, many people who get agoraphobia often take a year, and in some cases, many years, just finding out what is wrong with them. Since the panic and anxiety symptoms that come with agoraphobia are so physical, people who get agoraphobia commonly visit a succession of doctors trying in search of a diagnosis. Since medical doctors are not usually trained to diagnose agoraphobia, let alone anxiety disorders, agoraphobia has had time to become deeply rooted in most people before they know enough about the disorder to seek the proper treatment and being recovery. This article defines agoraphobia, describes its major symptoms, and offers a website as a resource for further information.
Should You Take Prescription Medication For Anxiety Attacks?
Anxiety and panic attacks sufferers who may be tempted to reach for a “quick-fix” by taking prescription medication should read this article first so they are aware of the possible consequences.
Why Most People with Agoraphobia Take a Year or More to Start Recovery
Agoraphobia is the fear of having a panic attack in open or public places. Understanding agoraphobia is the first step toward recovery. However, the average person with agoraphobia takes at least one full year to get diagnosed and even longer to learn enough about agoraphobia to start recovering. This article discusses the reasons why and offers a website as a resource for learning about agoraphobia.
Talk Therapy: Effective Treatment for Panic Disorder
Recent findings on the significant effect of talk therapy in restricting the usually crippling symptoms of panic disorder was presented to the American Psychiatric Association which is now in the process of revising its guidelines regarding treatment of the said disorder. Using the psychodynamic psychotherapy regimen, the twice-weekly sessions are focused on alleviating the symptoms of panic disorder.
How a Panic Disorder Evolved into Scientific Theory
Panic disorder, which affects an estimated 13 million Americans, manifests itself in unexpected attacks of extreme anxiety, with symptoms including rapid heartbeat, shortness of breath, trembling, sweating, nausea and dizziness. those who do have panic disorder, if left untreated, The disorder can become very disabling. Panic disorder is often accompanied by other conditions such as depression or alcoholism, and may lead into phobias, which can develop in places or situations where panic attacks have occurred.
Getting A Grip On Your Panic Disorder
The article deals with Panic Disorder, a psychiatric condition that is accompanied by recurring panic attacks and psychological stress. The article cites the different symptoms of panic disorders and discusses some of the ways to cope and treat this psychiatric condition.
Anxiety Disorders
Anxiety is a state of mind wherein a person experiences a number of emotions at the same time such as nervousness, fear, uneasiness, worry to name a few.
Are Some People More Prone To Panic Disorder Than Others
Physical differences have been observed among people who are prone to panic attacks or develop panic disorders. The following are descriptions of these physical differences…