For some couples fighting is the fire that keeps them together. However this kind of behavior is doomed to fail. Find out what it is that people get out of fighting, why it takes over, and how to change this pattern in your life. Specific guidelines and steps are included. This article is based upon Dr. Shoshanna’s new book, The Anger Diet (30 Days to Stress Free Living).
Zen Steps For Calming Down Easily
Its easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. Its important to learn how to calm down quickly this as negative emotions can easily become addictive. The longer we hold onto them, the harder it can be to let go. Zen offers many pathways to becoming free of negativity. This article is based upon Zen principles and value-centered counseling. It offers enjoyable and effective steps to calming down, fe…
Teachers: Job Stress Reduction
Teachers, job stress reduction is important to your health. You know that. Your physical bodies, emotions, minds, and spirits are all involved in school work. Even on holiday, you may find yourself working, or at least thinking about your work.
How We Sabotage Ourselves And What To Do About It
Everyone wants to be beautiful, young, healthy and fit. There is no end to the diets, workouts and health plans. Yet the most important diet of all has been overlooked. This is a diet that releases stress, relaxes muscles, offers sound sleep, diminishes appetite, and makes you look and feel younger; it brings you new friends, a happy work environment, good relationships, and adds years to your life.
How To Break The Addiction To Anger
It is easy to become addicted. We are all creatures of habit. Habits provide a sense of certainty, security and stability in our lives. When they are disrupted our sense of well being becomes easily threatened. However, when we depend upon a habit for our sense of well being, it is easy for it to develop into an addiction.
How To Feed The Hungry Heart
Most of us live our lives hungry, hungry for love, attention, praise, success. But no matter how much we take in, its hard to be satisfied and feel full. We may get what we need momentarily, but then before long were craving more. It is easy to spend each day waiting for tomorrow when we will get what we dream of. Most think that tomorrow they will arrive arrive at their goal, find a new job, have good weather, or finally, magically, meet the love of their life.
6 Steps To Releasing Anger And Feeling Good Again
Anger is a lethal force that undermines our lives in all kinds of ways. Sometimes it erupts openly and other times it camouflages itself and covertly undermines your life. Some experience anger as strength and power. They feel it is necessary in order to maintain control. Others assume they have the right to express anger. These are some of the lies anger tells us.
Stress Reduction 30 Easy Things That You Can Do
Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask yourself Am I stressed, or am I in denial?
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.
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Stress The Silent Killer. Part 1
Learn to recognise the signs before you end up in a crumpled heap!
Stress – its part of life isnt it? Stress is good!
We subject ourselves to stress all the time, we need some stress, at work and in our daily lives. Without pressure and stress we would simply get nothing done, we wouldnt achieve anything! Stress is a positive force when it invigorates your life and enables you to realise your dreams. So, the more, the better then?
Well, think about it for a moment…
Stress The Silent Killer Part 2
The 10 point plan for Stress Reduction
Ok So weve recognized the signs and its official, were stressed!
Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Learn to Relax
Imagine having relief on tap – something you could experience whenever you need it, something that would remove all the stress from your body and return…
When Change Happens (Dealing with Loss and Grief)
The time after loss and change is volatile and confusing. However, crisis means opportunity. When we understand the dynamics of change and the process of grief is properly handled, it’s possible for an individual to grow a great deal during this time of life. We can turn a time of loss and grief into one of strength and hope.
5 Quick Stress Busters
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control.