Is your life full of chaos?
Challenges such as stress, anxiety, illness and depression all contribute to a chaotic life. So how do you rid your life of the obstacles to your happiness and change it for the better?
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Tagged With: Living a Better Life in Times of Chaos
Is your life full of chaos?
Challenges such as stress, anxiety, illness and depression all contribute to a chaotic life. So how do you rid your life of the obstacles to your happiness and change it for the better?
Tagged With: depressed, funny, happy, holidays, house, life, stress, stress relief, stress relief advice
If you are one of the many people who are suffering from stress, then this article may well be of interest and benefit to you. I believe that I am one of the biggest stress-heads in the country but have recently, with the help and advice of a friend, managed to lower and deal with most of my anxieties.
Tagged With: child, children, confidence, dreams, nightmares, school, stress, worry
Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. Their stress can cause them to have nightmares and to lose their self-confidence. I hope you find this article interesting and beneficial.
Stress, the word brings so much in the minds of all people. Stress has become as common as the flying birds in the sky.
What do you do when your fears and anxieties overwhelms you as soon as you get up in the mornings? Well the first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. Until you can meet with someone, what can you do in the meantime to cope with your fears?
The first step is to take a deep breathe and try to find something to do to get your mind off of the problem. A p…
Tagged With: Relaxation, stress, tension
This article shows how to keep stress under control the natural way.
Tagged With: acupressure, anxiety, breathing, calm, eft, meditation, Relaxation, relief, stress, worry
Stress is everywhere, we know its unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when were in its grip its difficult to do much about anything.
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with its disru…
Tagged With: Look to Mother Nature to Reduce Stress on the Job
Are inadequate communication with co-workers, lack of control and even too much work stirring up feelings that you just can’t take it anymore? If so, you may be experiencing work-related stress.
Tagged With: anger, controlling anger, looking foolish, relieving stress
Anger is really us losing control and when we lose control bad things usually happen. At home it can mean a damaged relationship, in public it can mean a confrontation with a stranger, and at work it can mean getting fired or skipped over for promotion.
Tagged With: depression, self-esteem, stress management
A stress-free lifestyle could very well do wonders in eliminating depression.
Here are 7 practical methods to combat stress:
1. Express Amusement And Be Happy.
Laugh hard and loud. If you dont have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.
2. Take Control Over Your Time and Schedule.
Youll be much more able to deal with stress if you have a good handle on y…
Tagged With: anger, anxiety, depression, Overwhelm, stress
Dr. Adrianne Ahern teaches you how to Snap Out of your emotional reactions to your life situations and become resilient! By breathing away negativity, you will quickly find your purpose in life and finally say goodbye to the unwanted visitors in your happy homesstress, overwhelm, anxiety, depression, anger and feelings of unworthiness.
Tagged With: bloo, blood pressure, body, heart, heart attack, palpitation, stress, stress ball, stress management, tension
The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceived danger.
Trembling Pounding Heart
With trembling and a pounding heart, we can find it difficult to execute precise, controlled skills. And the intensity of our focus on survival interferes with our ability to make fine …