Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said, or stepping on stage to make a presentation.
Achieve Instant Calm – the Wise Woman Way
In this short article, Susun Weed offers tips to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
How to Meditate in a Noisy Environment
Lets face it; life can be hectic these days. Finding a quiet, distraction-free zone to meditate can be all but impossible for many people. This article describes how you can “use” those unwanted noises in your meditation practice rather than allowing them to deny it.
How To Reduce Stress And Ease Worries In Just 3 Minutes
Stress is everywhere, we know its unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when were in its grip its difficult to do much about anything.
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with its disru…
Yoga for mothers
Theres all this hype about Yoga that I didnt fully understand before whats all this clamor about Yoga for pregnancy?? Whats the big deal? You have a big belly, retch half the time, have a sudden liking for pickle and have to wear your husbands clothing .you need Yoga to help you deal with all that?
Meditation Basics: Counting breaths is not like counting sheep.
“Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy.
Beauty Tips
This article Beauty Tips gives you an overview about how to look beautiful and how to maintain your beauty. After reading this article, you will be well aware about how to carry yourself and how to take care of your body particularly skin, which is noticeable at first glance.